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<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>EN Delfi - My impact</title><description>My impact </description><link>https://feed.delfi.lt/v2/articles/94028127?format=rss</link><atom:link href="https://feed.delfi.lt/v2/articles/94028127?format=rss" rel="self" type="application/rss+xml"/><atom:link href="https://feed.delfi.lt/v2/articles/94028127/50?orderBy=PUBLISH_AT&amp;orderDirection=DESC&amp;format=rss" rel="next"/><item><title><![CDATA[The EPO celebrates 10 visionaries of the inaugural standalone Young Inventors Prize]]></title><description><![CDATA[The European Patent Office (EPO) is proud to announce a new era for the Young Inventors Prize, marking its first standalone ceremony. Established in 2022, this initiative was previously part of the European Inventor Award, which has been a cornerstone of innovation recognition since 2006. From this year forward, the two events will alternate annually.]]></description><link>https://www.delfi.lt/en/my-impact/the-epo-celebrates-10-visionaries-of-the-inaugural-standalone-young-inventors-prize-120107243</link><guid>https://www.delfi.lt/en/my-impact/the-epo-celebrates-10-visionaries-of-the-inaugural-standalone-young-inventors-prize-120107243</guid><pubDate>Tue, 06 May 2025 12:28:15 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/a9a9a696-d6ce-468f-aa5f-db489e024c21.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/a9a9a696-d6ce-468f-aa5f-db489e024c21.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[KTU researchers explore using soil for heat storage]]></title><description><![CDATA[When spring arrives and the heating season comes to an end, keeping warm becomes less of an issue. However, scientists remind us that it is not just a seasonal necessity – heat is also a valuable energy resource that can be stored and used when needed most. Researchers at Kaunas University of Technology (KTU) have discovered an innovative solution beneath our feet: using soil as an efficient thermal energy storage system.]]></description><link>https://www.delfi.lt/en/my-impact/ktu-researchers-explore-using-soil-for-heat-storage-120102966</link><guid>https://www.delfi.lt/en/my-impact/ktu-researchers-explore-using-soil-for-heat-storage-120102966</guid><pubDate>Fri, 18 Apr 2025 13:49:11 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/153f1fbb-9dbd-4e21-87be-26554f0908eb.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/153f1fbb-9dbd-4e21-87be-26554f0908eb.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[KTU student from Colombia plans her future in Kaunas]]></title><description><![CDATA["I always wanted to do something good not only for the environment but also for the people," says Luisa Maria Santofimio Varon from Colombia. Leaving behind the lively capital of Bogotá to pursue a master’s degree in Sustainable Management and Production at Kaunas University of Technology (KTU) proved to be the perfect opportunity to turn her aspirations into reality.]]></description><link>https://www.delfi.lt/en/my-impact/ktu-student-from-colombia-plans-her-future-in-kaunas-120087413</link><guid>https://www.delfi.lt/en/my-impact/ktu-student-from-colombia-plans-her-future-in-kaunas-120087413</guid><pubDate>Tue, 18 Feb 2025 16:35:52 +0200</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/7006955f-5e8f-4411-ac10-529d0f85b727.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/7006955f-5e8f-4411-ac10-529d0f85b727.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[KTU researcher on energy revolution: sustainability is still a work in process]]></title><description><![CDATA[The world is experiencing more frequent and intense heat waves, floods, hurricanes, and wildfires due to rising greenhouse gas emissions. The energy sector is one of the largest contributors to climate change, yet it also plays a crucial role in the strategies needed to mitigate and adapt to its effects, contributing to the achievement of ambitious climate goals.]]></description><link>https://www.delfi.lt/en/my-impact/ktu-researcher-on-energy-revolution-sustainability-is-still-a-work-in-process-120087406</link><guid>https://www.delfi.lt/en/my-impact/ktu-researcher-on-energy-revolution-sustainability-is-still-a-work-in-process-120087406</guid><pubDate>Tue, 18 Feb 2025 11:48:52 +0200</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/38280dcb-304e-4648-8e66-c8bf3c17c2bd.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/38280dcb-304e-4648-8e66-c8bf3c17c2bd.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Lithuanian scientists developed an effective system for rehabilitation after injuries]]></title><description><![CDATA[In today’s healthcare environment, there is an increasing focus on improving the efficiency of rehabilitation processes, given the rising number of injuries and the need to return to active life more quickly. However, personalising individual needs is often a challenge, and innovative solutions are being sought to optimise these processes.]]></description><link>https://www.delfi.lt/en/my-impact/lithuanian-scientists-developed-an-effective-system-for-rehabilitation-after-injuries-120081151</link><guid>https://www.delfi.lt/en/my-impact/lithuanian-scientists-developed-an-effective-system-for-rehabilitation-after-injuries-120081151</guid><pubDate>Thu, 23 Jan 2025 16:09:01 +0200</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/4d123080-feca-11ed-8b61-b9a2dd742be0.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/4d123080-feca-11ed-8b61-b9a2dd742be0.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Record number of blood donations last year – centre]]></title><description><![CDATA[A record amount of blood was collected from donors in Lithuania last year, the National Blood Centre (NKC) said on Tuesday. The number of blood donations was around 6% higher than in 2023, with a total of 34.6 thousand litres of blood withdrawn.]]></description><link>https://www.delfi.lt/en/my-impact/record-number-of-blood-donations-last-year-centre-120080586</link><guid>https://www.delfi.lt/en/my-impact/record-number-of-blood-donations-last-year-centre-120080586</guid><pubDate>Tue, 21 Jan 2025 17:25:57 +0200</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/edc7f6d0-fa0c-11ed-b5a9-ddd1f71a8e34.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/edc7f6d0-fa0c-11ed-b5a9-ddd1f71a8e34.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[From microplastics to macro-impact: KTU expert explains plastic recycling challenges]]></title><description><![CDATA["Microplastic particles are currently found almost everywhere – in water, food, fish, and even breast milk," says Artūras Torkelis, a PhD student at Kaunas University of Technology (KTU). He emphasises that proper waste management is essential for reducing these risks.]]></description><link>https://www.delfi.lt/en/my-impact/from-microplastics-to-macro-impact-ktu-expert-explains-plastic-recycling-challenges-120079351</link><guid>https://www.delfi.lt/en/my-impact/from-microplastics-to-macro-impact-ktu-expert-explains-plastic-recycling-challenges-120079351</guid><pubDate>Thu, 16 Jan 2025 12:58:33 +0200</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/dfee5727-8943-4cf0-9e31-64d6024dbe22.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/dfee5727-8943-4cf0-9e31-64d6024dbe22.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[KTU researcher: how can smartwatches prevent serious health problems?]]></title><description><![CDATA[Smartwatches are one of the most striking outcomes of the information technology revolution. Wearable devices not only help to monitor health but can also identify asymptomatic sub-clinical cases, thus preventing serious complications such as stroke, says the press release.]]></description><link>https://www.delfi.lt/en/my-impact/ktu-researcher-how-can-smartwatches-prevent-serious-health-problems-120076145</link><guid>https://www.delfi.lt/en/my-impact/ktu-researcher-how-can-smartwatches-prevent-serious-health-problems-120076145</guid><pubDate>Fri, 03 Jan 2025 13:35:20 +0200</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/67f53d89-3d33-49bf-9ebc-4cf74f79ab3b.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/67f53d89-3d33-49bf-9ebc-4cf74f79ab3b.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[They are told, ’Live on without a nose!’ A Ukrainian doctor gives new hope to people who lost their faces in the war]]></title><description><![CDATA[Dmytro Filonenko and his team’s work is critically important during the war, as a significant number of soldiers in the Ukrainian war have lost part of their face or even their entire face. These injuries cause not only physical challenges but also immense emotional pain for the individuals and their loved ones, as they profoundly impact a person’s appearance, confidence, and life alongside others. When possible, doctors from abroad, such as those from Latvia, also come to assist patients with facial injuries. However, there is still a significant shortage of specialists in this field.]]></description><link>https://www.delfi.lt/en/my-impact/they-are-told-live-on-without-a-nose-a-ukrainian-doctor-gives-new-hope-to-people-who-lost-their-faces-in-the-war-120074799</link><guid>https://www.delfi.lt/en/my-impact/they-are-told-live-on-without-a-nose-a-ukrainian-doctor-gives-new-hope-to-people-who-lost-their-faces-in-the-war-120074799</guid><pubDate>Fri, 27 Dec 2024 14:25:34 +0200</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/b039ed79-e975-45d3-b6d4-014a2b572cc8.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/b039ed79-e975-45d3-b6d4-014a2b572cc8.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[KTU scientists developed a nanolaser: silver nanocubes enable light generation]]></title><description><![CDATA[Kaunas University of Technology (KTU), Lithuania researchers and scientists from Japan have developed a unique nanolaser. Although the dimensions of this laser are so small that its structure can only be seen through a powerful microscope, its potential is vast. With applications in early medical diagnostics, data communication, and security technologies, this invention could also become a key tool for the study of light and matter interactions.]]></description><link>https://www.delfi.lt/en/my-impact/ktu-scientists-developed-a-nanolaser-silver-nanocubes-enable-light-generation-120072926</link><guid>https://www.delfi.lt/en/my-impact/ktu-scientists-developed-a-nanolaser-silver-nanocubes-enable-light-generation-120072926</guid><pubDate>Tue, 17 Dec 2024 17:32:18 +0200</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/208ec07b-8ff9-4ebd-9905-da30a7a8886a.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/208ec07b-8ff9-4ebd-9905-da30a7a8886a.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[KTU researchers use artificial intelligence to diagnose depression]]></title><description><![CDATA[Depression is one of the most common mental illnesses. As many as 280 million people worldwide are affected by this disease, which is why researchers at Kaunas University of Technology (KTU) have developed an artificial intelligence (AI) model that helps to identify depression based on both speech and brain neural activity. This multimodal approach, combining two different data sources, allows a more accurate and objective analysis of a person’s emotional state, opening the door to a new phase of depression diagnosis.]]></description><link>https://www.delfi.lt/en/my-impact/ktu-researchers-use-artificial-intelligence-to-diagnose-depression-120068363</link><guid>https://www.delfi.lt/en/my-impact/ktu-researchers-use-artificial-intelligence-to-diagnose-depression-120068363</guid><pubDate>Thu, 28 Nov 2024 17:57:38 +0200</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/165d2216-7858-4512-8e0e-f2ac0acb199b.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/165d2216-7858-4512-8e0e-f2ac0acb199b.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[What Does the War in Ukraine Look Like Through the Eyes of a Clown?]]></title><description><![CDATA[Renowned Latvian psychologist and therapist Igor Narovski assembled a team of hospital clowns at the onset of the war in Ukraine to support the most vulnerable.]]></description><link>https://www.delfi.lt/en/my-impact/what-does-the-war-in-ukraine-look-like-through-the-eyes-of-a-clown-120066823</link><guid>https://www.delfi.lt/en/my-impact/what-does-the-war-in-ukraine-look-like-through-the-eyes-of-a-clown-120066823</guid><pubDate>Fri, 22 Nov 2024 14:32:34 +0200</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/564f919e-bbbc-488d-8ead-bdccfc741e93.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/564f919e-bbbc-488d-8ead-bdccfc741e93.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Research reveals unseen factors behind lithium-ion battery degradation]]></title><description><![CDATA[An international team of scientists has identified a surprising factor that accelerates the degradation of lithium-ion batteries leading to a steady loss of charge. This discovery provides a new understanding of battery life and offers strategies to combat self-discharge, which could improve performance in various applications from smartphones to electric vehicles.]]></description><link>https://www.delfi.lt/en/my-impact/research-reveals-unseen-factors-behind-lithium-ion-battery-degradation-120064629</link><guid>https://www.delfi.lt/en/my-impact/research-reveals-unseen-factors-behind-lithium-ion-battery-degradation-120064629</guid><pubDate>Thu, 14 Nov 2024 11:51:00 +0200</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/4dfa094c-8089-4ecf-a713-84994b383d3e.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/4dfa094c-8089-4ecf-a713-84994b383d3e.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Lithuanian scientists developed a device that measures the impact of drought on plants]]></title><description><![CDATA[Drought is becoming a more serious challenge every year, affecting up to 55 million people worldwide and posing a major threat to animals and plants. Drought stress leads to biochemical and physiological changes in plants, reducing nutrient levels and damaging the ecosystem, thus affecting human health and creating livelihood vulnerability. To evaluate the response of plants to drought, scientists at Kaunas University of Technology (KTU), Lithuania have developed a special device.]]></description><link>https://www.delfi.lt/en/my-impact/lithuanian-scientists-developed-a-device-that-measures-the-impact-of-drought-on-plants-120057502</link><guid>https://www.delfi.lt/en/my-impact/lithuanian-scientists-developed-a-device-that-measures-the-impact-of-drought-on-plants-120057502</guid><pubDate>Tue, 15 Oct 2024 18:03:13 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/77409c01-b1bd-451f-a57c-0e9f98614781.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/77409c01-b1bd-451f-a57c-0e9f98614781.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Calculated the income generated by free concerts: reaches several million euros per event]]></title><description><![CDATA[Every year, dozens of music stars visit Lithuania, attracting not only local fans but also visitors from neighboring countries. And these visitors are keen on spending money. In many cases, the sums run into millions of euros. According to Dovilė Aleksandravičienė, Director of the Vilnius City Development Agency „Go Vilnius“, although inviting international stars may seem like a huge investment, experience shows that the return on investment often exceeds expectations.]]></description><link>https://www.delfi.lt/en/my-impact/calculated-the-income-generated-by-free-concerts-reaches-several-million-euros-per-event-120045959</link><guid>https://www.delfi.lt/en/my-impact/calculated-the-income-generated-by-free-concerts-reaches-several-million-euros-per-event-120045959</guid><pubDate>Wed, 28 Aug 2024 10:18:41 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/3f8c9df3-bcb5-4d01-8b64-0e05381ab054.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/3f8c9df3-bcb5-4d01-8b64-0e05381ab054.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[You do not need thousands to travel: programmes that let you do it almost for free]]></title><description><![CDATA[20-year-old Ona and 19-year-old Meda are great examples of young people who have not only discovered a passion for travelling, but also serve as inspiring examples for others. Ona has volunteered in Tanzania (Africa), she is currently working in Utah (USA), and has visited several European countries. Meda organized her first trip to Paris at just 14 and has since visited more than 30 countries. She is currently living and studying in Australia. Both girls’ travel experiences prove that you do not need a lot of money to see the world – what you need is determination, courage, and information about the various programmes the European Union (EU) offers to young people.]]></description><link>https://www.delfi.lt/en/my-impact/you-do-not-need-thousands-to-travel-programmes-that-let-you-do-it-almost-for-free-120045090</link><guid>https://www.delfi.lt/en/my-impact/you-do-not-need-thousands-to-travel-programmes-that-let-you-do-it-almost-for-free-120045090</guid><pubDate>Fri, 23 Aug 2024 14:51:45 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/7c5a946f-5297-48d6-8228-f9b4a2a714ea.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/7c5a946f-5297-48d6-8228-f9b4a2a714ea.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Experts Identify Key Aspect of Greenwashing: Even the Most Conscious Consumers Risk Being Misled]]></title><description><![CDATA[According to experts, the responsibility for plastic pollution extends beyond consumers – both national politicians and businesses must recognise the environment damage they contribute to. What is more, the so-called greenwashing, misleading even the most informed individuals, is also significantly contributing to these issues. Sustainability advocates and professionals are continually looking for ways to combat plastic pollution, but they acknowledge a fundamental reality – there is no singular solution, there is no silver bullet: we simply have to reduce both the production and consumption of plastics.]]></description><link>https://www.delfi.lt/en/my-impact/experts-identify-key-aspect-of-greenwashing-even-the-most-conscious-consumers-risk-being-misled-120038330</link><guid>https://www.delfi.lt/en/my-impact/experts-identify-key-aspect-of-greenwashing-even-the-most-conscious-consumers-risk-being-misled-120038330</guid><pubDate>Mon, 29 Jul 2024 16:18:37 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/2716cdd0-b84a-11ed-8a55-6dde421d7b7f.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/2716cdd0-b84a-11ed-8a55-6dde421d7b7f.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[The youth have evaluated Lithuania’s combat with climate change: we will not change our habits until a huge tragedy happens]]></title><description><![CDATA[The youth of Lithuania are open about the fact that frequent escalation of climate change-related topics is slowly getting under their skin. And while some of them are starting to modify their habits, others turn to European leaders and their solutions. Is the world doing enough?]]></description><link>https://www.delfi.lt/en/my-impact/the-youth-have-evaluated-lithuania-s-combat-with-climate-change-we-will-not-change-our-habits-until-a-huge-tragedy-happens-120038328</link><guid>https://www.delfi.lt/en/my-impact/the-youth-have-evaluated-lithuania-s-combat-with-climate-change-we-will-not-change-our-habits-until-a-huge-tragedy-happens-120038328</guid><pubDate>Tue, 23 Jul 2024 17:25:17 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/308964d0-de8e-4f3e-83f7-9f5776414e13.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/308964d0-de8e-4f3e-83f7-9f5776414e13.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Asexual since childhood: Yasmin Benoit shares which questions throw her off the most on a visit to Lithuania]]></title><description><![CDATA[In a recent LOGIN conference, a British model and an asexual activist Yasmin Benoit talked about her life choices, sex life, and common stereotypes related to her sexuality. The model shared that asexuality often makes people confused because asexuals make up less than one percent of the world’s population. But that doesn’t stop her from educating people on the matter. She points out that coming across useful information on asexuality can be a difficult task.]]></description><link>https://www.delfi.lt/en/my-impact/asexual-since-childhood-yasmin-benoit-shares-which-questions-throw-her-off-the-most-on-a-visit-to-lithuania-120038320</link><guid>https://www.delfi.lt/en/my-impact/asexual-since-childhood-yasmin-benoit-shares-which-questions-throw-her-off-the-most-on-a-visit-to-lithuania-120038320</guid><pubDate>Tue, 23 Jul 2024 17:01:59 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/82b5745c-c0d0-4bf1-a934-6dfb9d647240.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/82b5745c-c0d0-4bf1-a934-6dfb9d647240.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Stress Darkens the Joy of Summer? Experts Share Tips on How to Get Rid of It]]></title><description><![CDATA[Summer has already begun, but, unfortunately, the end of the school or university year for many young people brings more than just positive emotions. The start of summer is often accompanied by unmanageable stress, poor time management skills, and, for some, anxiety about their future. Coping with sudden emotional difficulties can be quite challenging. Psychologists share some advice on how to help yourself navigate through stressful experiences and get ready for the holiday season.]]></description><link>https://www.delfi.lt/en/my-impact/stress-darkens-the-joy-of-summer-experts-share-tips-on-how-to-get-rid-of-it-120037010</link><guid>https://www.delfi.lt/en/my-impact/stress-darkens-the-joy-of-summer-experts-share-tips-on-how-to-get-rid-of-it-120037010</guid><pubDate>Wed, 17 Jul 2024 15:27:09 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/5511fbb4-5f89-41a7-9a34-a30fb09a55ad.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/5511fbb4-5f89-41a7-9a34-a30fb09a55ad.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Human Rights Experts: the LGBT Parade is a Very Important Event in Lithuania]]></title><description><![CDATA[„I constantly experience bullying, anger, and aggression myself. And receive numerous messages from young people, especially those living in small Lithuanian towns and villages, who feel unsafe, unaccepted, and face many other challenges,“ says designer, model, and fashion journalist Lukas Svirplys, who took part in the LGBT community March for Equality.]]></description><link>https://www.delfi.lt/en/my-impact/human-rights-experts-the-lgbt-parade-is-a-very-important-event-in-lithuania-120037005</link><guid>https://www.delfi.lt/en/my-impact/human-rights-experts-the-lgbt-parade-is-a-very-important-event-in-lithuania-120037005</guid><pubDate>Wed, 17 Jul 2024 15:11:03 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/b9dbfa29-6c11-487d-98fc-ea273c3caf87.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/b9dbfa29-6c11-487d-98fc-ea273c3caf87.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[The statistics are alarming: one in five schoolchildren has experimented with smoking and is vulnerable to wrong social influence]]></title><description><![CDATA[Every year on 31 May World No Tobacco Day is observed. However, the opportunity it provides is not the one that could bring comfort and relief, as on that day we are encouraged to think about harmful habits and how they affect our health. The overall concern is heightened by the fact that the habit of smoking spreads rapidly among the young population. Is it possible to stop this tendency? Are efforts that we make in this regard sufficient and appropriate?]]></description><link>https://www.delfi.lt/en/my-impact/the-statistics-are-alarming-one-in-five-schoolchildren-has-experimented-with-smoking-and-is-vulnerable-to-wrong-social-influence-120036017</link><guid>https://www.delfi.lt/en/my-impact/the-statistics-are-alarming-one-in-five-schoolchildren-has-experimented-with-smoking-and-is-vulnerable-to-wrong-social-influence-120036017</guid><pubDate>Fri, 12 Jul 2024 16:20:45 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/275eee36-fb3a-45a4-822a-e23d3ded34d8.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/275eee36-fb3a-45a4-822a-e23d3ded34d8.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[In May, Lithuanians will participate in an event significant for their country’s future. What should be known about it?]]></title><description><![CDATA[This year, in addition to many other important events, Lithuania is to hold a referendum on the retention of Lithuanian citizenship. Taking into account the importance of the issue to be decided by the referendum, it is self-evident that voter turnout is essential. What should we know about the upcoming event and how should we prepare?]]></description><link>https://www.delfi.lt/en/my-impact/in-may-lithuanians-will-participate-in-an-event-significant-for-their-country-s-future-what-should-be-known-about-it-120032352</link><guid>https://www.delfi.lt/en/my-impact/in-may-lithuanians-will-participate-in-an-event-significant-for-their-country-s-future-what-should-be-known-about-it-120032352</guid><pubDate>Fri, 28 Jun 2024 09:18:50 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/896197e3-84f7-43e2-96de-68ebafb4489f.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/896197e3-84f7-43e2-96de-68ebafb4489f.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Member of Generation Z expressed her position regarding voting]]></title><description><![CDATA[Members of Generation Z are still somewhat indifferent towards elections. The Presidential elections and the referendum regarding the retention of citizenship (both took place on 12 May) caused a lot of discussions online, but the young generation received the most attention. People often say that the youth do not care about politics and, consequently, do not vote. Egle, who lives in Vilnius, judges such excuses harshly and thinks that voting is the duty of every civic person.]]></description><link>https://www.delfi.lt/en/my-impact/member-of-generation-z-expressed-her-position-regarding-voting-120032347</link><guid>https://www.delfi.lt/en/my-impact/member-of-generation-z-expressed-her-position-regarding-voting-120032347</guid><pubDate>Fri, 28 Jun 2024 09:16:25 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/bc1b923f-886c-4b94-a64b-843ec99728a5.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/bc1b923f-886c-4b94-a64b-843ec99728a5.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Increasingly younger people are suffering from emotional problems: the feeling of loneliness is already experienced at school]]></title><description><![CDATA[In recent years, a concerning trend has been observed – the age of children dealing with such negative emotions as fear, anxiety, loneliness, or even suicide is getting younger. Child Line psychologist Jurgita Smilte Jasiulione has told DELFI more about the issue.]]></description><link>https://www.delfi.lt/en/my-impact/increasingly-younger-people-are-suffering-from-emotional-problems-the-feeling-of-loneliness-is-already-experienced-at-school-120032345</link><guid>https://www.delfi.lt/en/my-impact/increasingly-younger-people-are-suffering-from-emotional-problems-the-feeling-of-loneliness-is-already-experienced-at-school-120032345</guid><pubDate>Wed, 26 Jun 2024 15:55:08 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/6fed2729-119e-4abc-a63f-adfede514dc8.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/6fed2729-119e-4abc-a63f-adfede514dc8.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[A Day Associated with Rainbow flags: Some Members of the LGBT Community See No Future in Lithuania]]></title><description><![CDATA[Every year, May 17 marks the International Day Against Homophobia, Transphobia, and Biphobia. Despite some progress in the area, the LGBT community still faces discrimination and exclusion based on sexual orientation and gender identity.]]></description><link>https://www.delfi.lt/en/my-impact/a-day-associated-with-rainbow-flags-some-members-of-the-lgbt-community-see-no-future-in-lithuania-120032339</link><guid>https://www.delfi.lt/en/my-impact/a-day-associated-with-rainbow-flags-some-members-of-the-lgbt-community-see-no-future-in-lithuania-120032339</guid><pubDate>Wed, 26 Jun 2024 15:48:07 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/51b6f050-ce07-4e49-811d-fe1ebe2b22de.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/51b6f050-ce07-4e49-811d-fe1ebe2b22de.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[The First Signs That You May Be at Risk of Emotional Burnout]]></title><description><![CDATA[How often do we stop for a moment to consider the dangers of the frantic pace of life, multitasking, various duties and responsibilities that may ultimately lead to emotional exhaustion? If you have thought about this risk more than once, it is worth learning how to distinguish genuine emotional burnout from mere fatigue. According to psychologist Gintarė Buinickaitė, emotional burnout manifests in 12 distinct stages, each of which has a corresponding impact on our emotional well-being. Here’s how to help yourself and recognize the problem in time.]]></description><link>https://www.delfi.lt/en/my-impact/the-first-signs-that-you-may-be-at-risk-of-emotional-burnout-120032336</link><guid>https://www.delfi.lt/en/my-impact/the-first-signs-that-you-may-be-at-risk-of-emotional-burnout-120032336</guid><pubDate>Wed, 26 Jun 2024 15:41:53 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/5aff63df-7875-45e0-bca8-3b288fd09c90.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/5aff63df-7875-45e0-bca8-3b288fd09c90.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Young Lithuanians shared their thoughts on presidential elections]]></title><description><![CDATA[As much as 46% of young Lithuanians voted in the presidential elections and referendums held on 12 May 2019, the Central Election Commission (CEC) announced. Although the young voters’ turnout really stood out that year, the percentage could certainly be higher. What do Gen Z representatives think of such statistics, and what are their predictions for this year? To find the answers to these questions Delfi spoke to three young women currently studying in Vilnius who shared their opinion on the upcoming elections to the Office of the President of the Republic, as well as the referendum on the amendment of Article 12 of the Constitution.]]></description><link>https://www.delfi.lt/en/my-impact/young-lithuanians-shared-their-thoughts-on-presidential-elections-120030708</link><guid>https://www.delfi.lt/en/my-impact/young-lithuanians-shared-their-thoughts-on-presidential-elections-120030708</guid><pubDate>Tue, 18 Jun 2024 17:12:56 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/896197e3-84f7-43e2-96de-68ebafb4489f.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/896197e3-84f7-43e2-96de-68ebafb4489f.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Climatologist gave a forecast about the future of Lithuania and the entire planet]]></title><description><![CDATA[Talks about climate change getting worse can be heard almost every day, and it seems that society is getting more and more concerned, but that does nothing to solve the problem. Our daily habits are still bad for us and the planet. Is it possible to stop this runaway train from an imminent disaster?]]></description><link>https://www.delfi.lt/en/my-impact/climatologist-gave-a-forecast-about-the-future-of-lithuania-and-the-entire-planet-120030704</link><guid>https://www.delfi.lt/en/my-impact/climatologist-gave-a-forecast-about-the-future-of-lithuania-and-the-entire-planet-120030704</guid><pubDate>Tue, 18 Jun 2024 17:06:11 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/b79bb8cf-0d97-4de1-b2f3-288427bc1cd8.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/b79bb8cf-0d97-4de1-b2f3-288427bc1cd8.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Over 66 thousand young Lithuanians are given the right to vote in the European elections]]></title><description><![CDATA[The European elections are inevitably approaching. Although decisions made by the EU citizens participating in the elections are highly important for the future of European democracy, the citizens of Lithuania, especially the younger generations, show little interest in the event. What reasons are behind these disturbing tendencies?]]></description><link>https://www.delfi.lt/en/my-impact/over-66-thousand-young-lithuanians-are-given-the-right-to-vote-in-the-european-elections-120030700</link><guid>https://www.delfi.lt/en/my-impact/over-66-thousand-young-lithuanians-are-given-the-right-to-vote-in-the-european-elections-120030700</guid><pubDate>Tue, 18 Jun 2024 16:56:33 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/1accd2fa-a7d9-4730-ae0d-f62717ed45f6.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/1accd2fa-a7d9-4730-ae0d-f62717ed45f6.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[One More European Parliament Term of Office Comes to an End - How Did Its Decisions Affect Lithuania?]]></title><description><![CDATA[The time has come to make important decisions – in June, we will decide who will represent our country in the European Parliament for the next five years. These choices are always difficult, thus a list of the current European Parliament’s achievements and the issues that parliament members have tackled over the term could certainly help make the decision-making process easier. Daiva Jakaitė, Head of the European Parliament Office in Lithuania, evaluated what has been accomplished and welcomed the results that are important both for Lithuania and Europe.]]></description><link>https://www.delfi.lt/en/my-impact/one-more-european-parliament-term-of-office-comes-to-an-end-how-did-its-decisions-affect-lithuania-120029511</link><guid>https://www.delfi.lt/en/my-impact/one-more-european-parliament-term-of-office-comes-to-an-end-how-did-its-decisions-affect-lithuania-120029511</guid><pubDate>Wed, 12 Jun 2024 17:41:37 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/140d14a3-7be3-4520-8122-e7fe469e2151.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/140d14a3-7be3-4520-8122-e7fe469e2151.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[The 12th of May is getting close: do Lithuanians know what the referendum will be about?]]></title><description><![CDATA[The 12th of May is almost here. Together with the first round of the presidential election, Lithuanians will also vote in a referendum on the retention of Lithuanian citizenship. It is an important ant significant opportunity for Lithuania. Are Lithuanians really ready for the referendum, do they realize the impact of decisions made that day on their future?]]></description><link>https://www.delfi.lt/en/my-impact/the-12th-of-may-is-getting-close-do-lithuanians-know-what-the-referendum-will-be-about-120025752</link><guid>https://www.delfi.lt/en/my-impact/the-12th-of-may-is-getting-close-do-lithuanians-know-what-the-referendum-will-be-about-120025752</guid><pubDate>Wed, 05 Jun 2024 18:27:56 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/e71b7a79-aff0-4dcc-b6e3-111579510b01.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/e71b7a79-aff0-4dcc-b6e3-111579510b01.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[An important day to the entire Europe: the youth were ready to celebrate]]></title><description><![CDATA[This year is special for Lithuania, with plenty of elections and various important dates. Just recently, we have commemorated the 20th anniversary of Lithuania joining NATO, and a little bit later – the 20th anniversary of the European Union (EU). 9 May is another important celebration – Europe Day. What should we know about it? Why is it important to us?]]></description><link>https://www.delfi.lt/en/my-impact/an-important-day-to-the-entire-europe-the-youth-were-ready-to-celebrate-120025740</link><guid>https://www.delfi.lt/en/my-impact/an-important-day-to-the-entire-europe-the-youth-were-ready-to-celebrate-120025740</guid><pubDate>Wed, 05 Jun 2024 18:18:28 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/bcc113a4-07bc-4652-88eb-d907ab70a48b.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/bcc113a4-07bc-4652-88eb-d907ab70a48b.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Fast breathing, thumping heartbeat, and racing thoughts are among the symptoms of a serious psychological disorder]]></title><description><![CDATA[The topic of emotional health, especially psychological problems that young people typically face, is clearly gaining more attention in Lithuania. Constantly staying busy, lacking leisure time, and trying to fulfill all tasks within the shortest possible timeframe often leads to day-to-day anxiety that manifests itself through a host of symptoms. To learn about the signs of anxiety, its causes, and ways to help oneself we spoke to psychologist Mykolas Kriščiūnas, the head of Jaunimo linija (Youth Line) Kaunas branch.]]></description><link>https://www.delfi.lt/en/my-impact/fast-breathing-thumping-heartbeat-and-racing-thoughts-are-among-the-symptoms-of-a-serious-psychological-disorder-96477531</link><guid>https://www.delfi.lt/en/my-impact/fast-breathing-thumping-heartbeat-and-racing-thoughts-are-among-the-symptoms-of-a-serious-psychological-disorder-96477531</guid><pubDate>Thu, 09 May 2024 20:49:08 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/1ca905e7-0558-4e10-9b10-246c19fbaa82.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/1ca905e7-0558-4e10-9b10-246c19fbaa82.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Attachment during childhood determines the attitude towards relationships in the future]]></title><description><![CDATA[Every day, we deal with all kinds of relations: romantic, labour, and family, for example. Even though it may seem that they are very different, every type of relations is greatly influenced by attachment (and its types). What are they and why is it so important to identify your type? Psychologist and psychotherapist Lina Strauke gave the answers to these questions.]]></description><link>https://www.delfi.lt/en/my-impact/attachment-during-childhood-determines-the-attitude-towards-relationships-in-the-future-96474277</link><guid>https://www.delfi.lt/en/my-impact/attachment-during-childhood-determines-the-attitude-towards-relationships-in-the-future-96474277</guid><pubDate>Thu, 09 May 2024 13:49:53 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/ba1a5081-513b-4d75-a4b1-df24fc0bd588.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/ba1a5081-513b-4d75-a4b1-df24fc0bd588.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Lithuania marks 20 years in NATO: young generation’s thoughts about decisions made two decades ago]]></title><description><![CDATA[On 29 March 2004, Lithuania became a full member of the North Atlantic Treaty Organization (NATO). The road to this goal was rough but the country took on the implementation of the necessary reforms and acted with determination to assure its presence in the Alliance. Why is the NATO membership viewed as immensely important by Lithuanians? Is the present-day youth capable of appreciating this achievement and the effort that went into it? These are their reflections on the subject.]]></description><link>https://www.delfi.lt/en/my-impact/lithuania-marks-20-years-in-nato-young-generation-s-thoughts-about-decisions-made-two-decades-ago-96474225</link><guid>https://www.delfi.lt/en/my-impact/lithuania-marks-20-years-in-nato-young-generation-s-thoughts-about-decisions-made-two-decades-ago-96474225</guid><pubDate>Thu, 09 May 2024 13:44:10 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/e8d48650-ce49-11ed-bb98-ddec1ce5c151.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/e8d48650-ce49-11ed-bb98-ddec1ce5c151.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Young People's Attitude to Elections is Concerning: Many Lack Interest in Politics Because They Are Deterred by the Behaviour of Incumbent Politicians]]></title><description><![CDATA[Citizenship, civic duty, patriotism are words that have always been very important in Lithuania. However, the question is are these values truly cherished by young people? Are they interested in civic matters whatsoever? Are our efforts sufficient in raising the awareness of young individuals about the crucial aspects of their lives?]]></description><link>https://www.delfi.lt/en/my-impact/young-people-s-attitude-to-elections-is-concerning-many-lack-interest-in-politics-because-they-are-deterred-by-the-behaviour-of-incumbent-politicians-96474105</link><guid>https://www.delfi.lt/en/my-impact/young-people-s-attitude-to-elections-is-concerning-many-lack-interest-in-politics-because-they-are-deterred-by-the-behaviour-of-incumbent-politicians-96474105</guid><pubDate>Thu, 09 May 2024 13:35:26 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/934fe1a5-ebc4-47ff-8956-16f4e5a072f1.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/934fe1a5-ebc4-47ff-8956-16f4e5a072f1.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Working 16 hours a day and feeling exhausted? A habit that takes just 15 minutes will make you feel better]]></title><description><![CDATA[Stress at work, relationship problems, changes in the geopolitical situation, and many other things may cause anxiety. Even though sometimes you can deal with it yourself, quite often anxiety can lead to panic attacks. Psychologist Mykolas Krisciunas, who works at Kaunas Emotion Support Hotline Office, told Delfi how and why they occurred, and how to help yourself and others.]]></description><link>https://www.delfi.lt/en/my-impact/working-16-hours-a-day-and-feeling-exhausted-a-habit-that-takes-just-15-minutes-will-make-you-feel-better-96473387</link><guid>https://www.delfi.lt/en/my-impact/working-16-hours-a-day-and-feeling-exhausted-a-habit-that-takes-just-15-minutes-will-make-you-feel-better-96473387</guid><pubDate>Thu, 09 May 2024 12:10:10 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/753f69d3-437e-45c9-ba36-d292409f4bf8.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/753f69d3-437e-45c9-ba36-d292409f4bf8.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Concerning Results from Youth Surveys: Engage in Self-Harming Behaviour and Neglect Future Consequences]]></title><description><![CDATA[Despite the increasing global emphasis on healthy lifestyles, young people still fall into various harmful habits compromising their physical and emotional well-being. One of them is electronic cigarettes, commonly referred to as vaping. In recent years, vaping and particularly its side effects have been widely discussed, but mere dialogue appears insufficient in addressing the underlying issues. Why are young people prone to addictions that jeopardise their health? Furthermore, do they consider the extent to which they are harming themselves?]]></description><link>https://www.delfi.lt/en/my-impact/concerning-results-from-youth-surveys-engage-in-self-harming-behaviour-and-neglect-future-consequences-96472697</link><guid>https://www.delfi.lt/en/my-impact/concerning-results-from-youth-surveys-engage-in-self-harming-behaviour-and-neglect-future-consequences-96472697</guid><pubDate>Thu, 09 May 2024 11:25:16 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/22a677f1-e8b3-49e5-abdf-7c2ced9870cf.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/22a677f1-e8b3-49e5-abdf-7c2ced9870cf.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Young people are rather skeptical about one particular phenomenon that’s gaining popularity online: it’s pure nonsense that threatens health and life]]></title><description><![CDATA[The notion that physical activity is a source of well-being and good health often serves as a motivation to spend our time in a meaningful and proper manner. However, the way some types of sports are presented on social media appears quite ill-suited, propagating the cult of a healthy lifestyle and a distorted understanding of what a healthy body should actually look like. Occasionally, even a lack of respect towards professional sports is shown. Are young Lithuanians capable of identifying such manifestations and realizing their impact on mental health?]]></description><link>https://www.delfi.lt/en/my-impact/young-people-are-rather-skeptical-about-one-particular-phenomenon-that-s-gaining-popularity-online-it-s-pure-nonsense-that-threatens-health-and-life-96470987</link><guid>https://www.delfi.lt/en/my-impact/young-people-are-rather-skeptical-about-one-particular-phenomenon-that-s-gaining-popularity-online-it-s-pure-nonsense-that-threatens-health-and-life-96470987</guid><pubDate>Wed, 08 May 2024 18:56:25 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/8d501520-7e07-11ed-ab81-a71b60a80a19.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/8d501520-7e07-11ed-ab81-a71b60a80a19.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[A study has revealed that heavy drinking begins in childhood]]></title><description><![CDATA[Alcohol consumption remains one of the most pressing and grave problem of our society. Unfortunately, children and young people, driven by curiosity and without thinking about the consequences, are increasingly trying and actively consuming alcoholic beverages at a young age. Can this issue be addressed? And do young people themselves comply with existing regulations?]]></description><link>https://www.delfi.lt/en/my-impact/a-study-has-revealed-that-heavy-drinking-begins-in-childhood-96470901</link><guid>https://www.delfi.lt/en/my-impact/a-study-has-revealed-that-heavy-drinking-begins-in-childhood-96470901</guid><pubDate>Wed, 08 May 2024 18:43:42 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/84028e80-7c63-11ed-a027-29ed55e34c8c.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/84028e80-7c63-11ed-a027-29ed55e34c8c.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[The dangers of social networks: how to stay safe online]]></title><description><![CDATA[Wars, thefts, and break-ins – all this is happening not only in the real world, but also on the internet. The growing amount of fake news as well as information and cyberattacks have seemingly become the new normal. However, ignoring or getting used to this is not an option. How to protect yourself from malicious people when browsing the net?]]></description><link>https://www.delfi.lt/en/my-impact/the-dangers-of-social-networks-how-to-stay-safe-online-96470809</link><guid>https://www.delfi.lt/en/my-impact/the-dangers-of-social-networks-how-to-stay-safe-online-96470809</guid><pubDate>Wed, 08 May 2024 18:32:11 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/f8024acc-8c73-4e16-8ece-c57696f8655d.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/f8024acc-8c73-4e16-8ece-c57696f8655d.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[One of the greenest cities in Lithuania: solutions that help maintain this title]]></title><description><![CDATA[Do you often think about how awesome you town or city is? The residents of Alytus surely do because this city is considered one of the greenest corners of Lithuania. What solutions are implemented to maintain the title? The Alytus City Municipality answered this question.]]></description><link>https://www.delfi.lt/en/my-impact/one-of-the-greenest-cities-in-lithuania-solutions-that-help-maintain-this-title-96470719</link><guid>https://www.delfi.lt/en/my-impact/one-of-the-greenest-cities-in-lithuania-solutions-that-help-maintain-this-title-96470719</guid><pubDate>Wed, 08 May 2024 18:18:32 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/1c275010-7e08-11ed-b50f-6fa38dc383a6.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/1c275010-7e08-11ed-b50f-6fa38dc383a6.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Volunteer soldiers Lukas and Erikas send a message to those attempting to evade compulsory military service: do not try to avoid the unavoidable]]></title><description><![CDATA[In recent years, the ongoing war in Ukraine has sparked numerous discussions about our defence and security. The security of Lithuania has always been a concern, and young people, driven by civic ambition, are stepping up to take action. Two of them have agreed to share their experiences of voluntary military service with Delfi readers.]]></description><link>https://www.delfi.lt/en/my-impact/volunteer-soldiers-lukas-and-erikas-send-a-message-to-those-attempting-to-evade-compulsory-military-service-do-not-try-to-avoid-the-unavoidable-96470597</link><guid>https://www.delfi.lt/en/my-impact/volunteer-soldiers-lukas-and-erikas-send-a-message-to-those-attempting-to-evade-compulsory-military-service-do-not-try-to-avoid-the-unavoidable-96470597</guid><pubDate>Wed, 08 May 2024 17:59:12 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/ee307940-712b-11ed-a2fa-3bb4637005e2.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/ee307940-712b-11ed-a2fa-3bb4637005e2.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Psychologist identifies the underlying reason behind nearly all relationship problems]]></title><description><![CDATA[Every day, we encounter various kinds of relationships: romantic, work, and family. Although they all may seem distinct, their types are also of crucial importance. What exactly defines the relationship type, why is it so important to distinguish yours, and how can we improve our relationships with those around us? Psychologist-psychotherapist Lina Straukė answers all these questions.]]></description><link>https://www.delfi.lt/en/my-impact/psychologist-identifies-the-underlying-reason-behind-nearly-all-relationship-problems-120010446</link><guid>https://www.delfi.lt/en/my-impact/psychologist-identifies-the-underlying-reason-behind-nearly-all-relationship-problems-120010446</guid><pubDate>Tue, 07 May 2024 17:46:11 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/64c49609-b3d5-479c-802f-2b3cd574c8b3.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/64c49609-b3d5-479c-802f-2b3cd574c8b3.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[One of the most popular pastime activities can become a serious addiction: young people are the most vulnerable]]></title><description><![CDATA[Many young people add some excitement into their daily routine by immersing themselves in the realm of computer games. This widely popular pastime activity allows individuals to explore various narratives, but is it really as innocent as it may seem? And how exactly do video or computer games affect the human psyche? Psychologist Monika Skerytė-Kazlauskienė, the founder of the Centre for Child Psychology and a lecturer at Vilnius University, offers profound insights.]]></description><link>https://www.delfi.lt/en/my-impact/one-of-the-most-popular-pastime-activities-can-become-a-serious-addiction-young-people-are-the-most-vulnerable-120010443</link><guid>https://www.delfi.lt/en/my-impact/one-of-the-most-popular-pastime-activities-can-become-a-serious-addiction-young-people-are-the-most-vulnerable-120010443</guid><pubDate>Tue, 07 May 2024 17:31:28 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/5d70ffbd-8ac2-408c-b6d2-970369f21b05.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/5d70ffbd-8ac2-408c-b6d2-970369f21b05.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Are Lithuanians tolerant?]]></title><description><![CDATA[On March 1, the world commemorates Zero Discrimination Day. On this day, people are urged to fight all kinds of discrimination and turn to those who still experience a limited capability of participating in public life due to various reasons. How are things in Lithuania in this regard? How much do the Lithuanians still need to improve? The Office of the Equal Opportunities Ombudsperson tried to answer these questions.]]></description><link>https://www.delfi.lt/en/my-impact/are-lithuanians-tolerant-120010431</link><guid>https://www.delfi.lt/en/my-impact/are-lithuanians-tolerant-120010431</guid><pubDate>Tue, 07 May 2024 17:05:16 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/8596d38d-ef67-4ca2-93cd-8943a35afbab.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/8596d38d-ef67-4ca2-93cd-8943a35afbab.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[A well-known stress-relieving method is gaining popularity in Lithuania: it soothes our souls as a wonder elixir]]></title><description><![CDATA[Stress and constant pressure have an inevitable impact on our emotional well-being. Fortunately, we all have our own methods to recover when overwhelmed. Some try to regain peace of mind by reflecting on their thoughts and feelings while others opt for something a bit different. As shown by some examples, the search for emotional comfort can start in rather chaotic yet endearing circumstances. Have you ever heard of Doga, yoga with dogs, – a fun practice in which playful puppies are involved? About the benefits associated with puppy yoga, My Impact spoke to puppy yoga enthusiasts from the studio in Vilnius dedicated to this new wellness concept.]]></description><link>https://www.delfi.lt/en/my-impact/a-well-known-stress-relieving-method-is-gaining-popularity-in-lithuania-it-soothes-our-souls-as-a-wonder-elixir-120010413</link><guid>https://www.delfi.lt/en/my-impact/a-well-known-stress-relieving-method-is-gaining-popularity-in-lithuania-it-soothes-our-souls-as-a-wonder-elixir-120010413</guid><pubDate>Tue, 07 May 2024 16:53:39 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/f936b0a1-2fb4-4b33-95bc-a456d3c3b894.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/f936b0a1-2fb4-4b33-95bc-a456d3c3b894.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Relationships are now viewed differently than before: some people are determined to avoid them altogether]]></title><description><![CDATA[The need to connect with others is inherent as relationships are an integral part of human life. Though singleness, as a condition for having lots of freedom, can sometimes seem a true resort, longing for closeness, however, eventually creeps into a loner’s inner world. February is often referred to as a month of love, therefore it presents a splendid opportunity to dwell upon the topic of romantic relationships and the problems thereof that can be rather numerous and varying. Journalists at My Impact recently interviewed psychologist and psychotherapist Lina Straukė to gain insights into young people’s thoughts on romantic relationships. The interview aimed to answer questions such as where they typically meet, what strategies they use to deal with challenges and other related topics.]]></description><link>https://www.delfi.lt/en/my-impact/relationships-are-now-viewed-differently-than-before-some-people-are-determined-to-avoid-them-altogether-120009945</link><guid>https://www.delfi.lt/en/my-impact/relationships-are-now-viewed-differently-than-before-some-people-are-determined-to-avoid-them-altogether-120009945</guid><pubDate>Mon, 06 May 2024 18:08:36 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/fec5bb45-fb9b-46fd-a0f2-e0f2bbbfc43a.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/fec5bb45-fb9b-46fd-a0f2-e0f2bbbfc43a.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item><item><title><![CDATA[Which Lithuanian municipalities have the highest level of gender equality?]]></title><description><![CDATA[8 March is International Women’s Day, and members of the fair sex are carrying armfuls of spring flowers and enjoying heart-warming attention. The world has been celebrating International Women’s Day for over a hundred years, but its meaning goes way deeper. Do women really enjoy the rights to participate freely in the political and public life that they have fought so hard for? What about deeply rooted stereotypes? DELFI asked the Office of the Equal Opportunities Ombudsperson to elaborate.]]></description><link>https://www.delfi.lt/en/my-impact/which-lithuanian-municipalities-have-the-highest-level-of-gender-equality-96456563</link><guid>https://www.delfi.lt/en/my-impact/which-lithuanian-municipalities-have-the-highest-level-of-gender-equality-96456563</guid><pubDate>Mon, 06 May 2024 17:55:38 +0300</pubDate><media:thumbnail url="https://images.delfi.lt/media-api-image-cropper/v1/36708df9-dfd1-4588-8e0f-0c0394903b2d.jpg?noup&amp;w=120&amp;h=120&amp;fx=0.5&amp;fy=0.5"/><media:content url="https://images.delfi.lt/media-api-image-cropper/v1/36708df9-dfd1-4588-8e0f-0c0394903b2d.jpg?noup&amp;w=880&amp;h=550&amp;fx=0.5&amp;fy=0.5"/></item></channel></rss>
